You can’t stop aging once wrinkle and fines lines starts maturing in your skin. These skin impairments shown in with the gradual loss of the essential skin proteins like elastin and collagen which makes your skin dry and dull. Once your skin losses it moisture and nurture the pace of growth radically falls down.
This loss must be compensated with a proper diet that will provide adequate amount of nutrition to your body meeting the deficiencies both within and without. Food is one of the vital necessities for maintaining the overall function in a living body. It produces energy within you to perform the day to day activities that requires power and strength. Add green vegetables and lots of fruits containing antioxidants that will flush out all the toxins from your skin and encourage cell regeneration. Fruits help in skin exfoliation and reduce the free radicals causing aging.
To this, you have to add lots of fluids in your diet plan that will help in regular detoxification. When you start taking large amounts of fluid in your diet you will flush out all the toxins from your skin allowing it to grow healthy and radiant. Besides these, you have to drink one liter of water every day which will keep your body hydrated promoting the various functions within you. Accelerating the process of detoxification, it immunizes you with a stronger system keeping away diseases and germs.
Moisturize your skin every day after bath and do apply a sunscreen lotion before going out in the sun. Sunscreen protection is extremely important to defend aging and further prevents your skin from getting those ugly wrinkles and lines.
Stated below are few tips of anti-aging-
- You may also prepare a turmeric paste mixed in honey and apply it on your skin. Leave it for fifteen to twenty minutes and clean it with cold water. Follow this tip to keep yourself healthy and radiant.
- For age spots you may prepare a garlic paste mixed with hummus, apply it on the spots and wash off after an hours. Continue this process for few weeks changes will be visible in your skin.
- Try applying Aloevera juice on your skin, it will reduce the pigmentation and diminish the fine lines to a great extent. Acclaimed for its medicinal properties in fighting skin disfigurement, applying aloevera will prove to be of immense benefit in fighting aging signs.
- Lemon juice when applied to your skin will brighten your skin tone and reduce the aging spots. But avoid it in case of dry and sensitive skin.
So along with a few changes in your regular routine, try these tips and defy aging, which will enhance your beauty to discover a new you.