Who feels happy to have hideous aging signs! People are not aware of this fact that essential fish oil can hold up the aging signs. It has been recognized that Omega 3 fatty acids found in fish oil helps avoid Heart Ailment. Now a latest research has shown that this potent oil may also slow down the Aging Process. People can use it without any tension as it is completely natural way to delay signs of aging.
There are now various studies showing that fish oil include fatty acids such as Sardines, Salmon and Mackerel that help protect against mental decline as well as heart issues. This oil provides significant changes in the eyes which can lead to sightlessness. Some more advantages of Omega-3 include protection from high blood pressure and reduction of stroke risk.
Studies found that Omega-3 helped defend a protecting cap called Telomere on cells. Basically this protecting cap slows down your age. That is why various health care providers recommended eating high amount of Omega-3 on a regular basis. It is known fact that Omega-3 is actually beneficial for your entire body by preventing numerous health ailments.
Take a look:
Step 1: Intake of fresh oily fish 3 to 4 times a week is best to avoid large fish like Tuna and Shark because large fish will have too much Mercury. These following fishes are ultimate but avoid farmed fish which have lower Omega-3 and contaminants due to the unnatural foodstuff, they feed on.
- Lake trout
Step 2: You have to consume more seeds and raw nuts. Nuts are the excellent supplier of Omega-3 and other essential health nutrients. These are the best :
- Flax Seed oil & Flax Seeds
- Pumpkin seeds
- Brazil nuts
- Hemp seeds
Step 3: Eat 4 to 6 grams of Omega-3 fish oil per day. Always try to get fish oil from the Southern Pacific as they are least contaminated by mercury and chemicals.
These above mentioned foods are rich in essential Omega-3 fish oil which is beneficial for delaying your aging process and preventing many serious health diseases. Regular use of this oil can avert numerous health issues. So, what are you thinking just start having this oil from now.